Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender
Ingreadient
- 1 large onion, roughly chopped
- 3 tbsp mild curry paste
- 400g can chopped tomatoes
- 2 tsp vegetable bouillon powder
- 1 tbsp finely chopped ginger
- 1 yellow pepper, deseeded and chopped
- 2 skinless chicken legs, fat removed
- 30g pack fresh coriander, leaves chopped
- cooked brown rice, to serve
Direction
- Put 1 roughly chopped large onion, 3 tbsp mild curry paste, a 400g can chopped tomatoes, 2 tsp vegetable bouillon powder, 1 tbsp finely chopped ginger and 1 chopped yellow pepper into the slow cooker pot with a third of a can of water and stir well.
- Add 2 skinless chicken legs, fat removed, and push them under all the other ingredients so that they are completely submerged. Cover with the lid and chill in the fridge overnight.
- The next day, cook on Low for 6 hrs until the chicken and vegetables are really tender.
- Stir in the the chopped leaves of 30g coriander just before serving over brown rice.
